Taking prenatal vitamins before and during your pregnancy is something all expecting mothers should do.
What exactly are prenatal vitamins?
They’re an addition to your diet, they’re absolutely not intended to replace a a healthy meal. Prenatal vitamins provide women of child bearing age with beneficial nutrients.
Why you should be taking prenatal vitamins
They help you have a healthy pregnancy and they reduces to risk of various complications before/during and after a pregnancy.
What should prenatal vitamins contain
Most vitamins contain the same ingredients, but you should always check if they contain the following:
You can get some from the food you eat, but most women end up not getting enough. Calcium is perhaps the greatest inhibitor of high blood pressure during pregnancy.
Folic acid decreases the risk of neural tube defects by up to 70 percent. Once again, you won’t be able to get all the folic acid you need from your diet because your body doesn’t readily absorb it from food.
These are bacteria that support the intestinal tract and help to significantly reduce the incidence of gestational diabetes. Many women develop diabetes during pregnancy, so taking a prenatal vitamin with added probiotics is very beneficial.
This ingredient is naturally found in foods rich in omega-3 fatty acids, most prenatal vitamins include it now. DHA helps improve the baby’s attention span and cognitive development. DHA is also said to reduce instances of post-partum depression.
Spinal cord defects are very common in newborn babies whose mothers didn’t consume enough of the crucial health-inducing ingredients during the term of their pregnancy. Choline is an ingredient that helps to reduce the risk for spinal chord defects.
Avoid any prenatal vitamins that don’t have most of these ingredients. They won’t give your body and your baby the support they need.
Is there any harm in taking prenatal vitamins?
There are some side effects unfortunately, the most common one is constipation. This is caused by the high iron content that some prenatal vitamins contain.
To combat this, the prenatal vitamin industry has developed many different dosages. The pills also some in different forms, the most common one is just a compressed tablet, but there’s also:
- Liquid capsules
- Soft chews
- Jelly (yes, really)
If you’re having some of the side effects, you should experiment with the different dosages and forms that the vitamins come in.
How much will it cost me
It is something you should be taking daily, but the pills are reasonably cheap now days.
Different brands have different prices, but you can expect to spend somewhere around $ 10 to $ 50 dollars per month.
The more expensive vitamins are not better, they’re mostly the same pills with just a different (brand) name on the bottle.
Dangers of taking prenatal vitamins
Taking too many pills at once can lead to fetal toxicity. Missing a pill is not a problem, please don’t try to catch up taking double the amount vitamins the next day.
So what are the best prenatal vitamins before pregnancy?
After much research, I personally recommend these:
They’re a bit more pricey than the cheap pills you can buy at your local supermarket, but these pills contain everything you want for a healthy pregnancy. They’re also easy on your stomach, so you are not as likely to get any of the possible side effects.
Taking prenatal vitamins is something all women of child bearing age should be doing. You “feed” your body the nutrients it needs to have a baby, and while you are pregnant you make sure that your baby is getting all the nutrients it needs to grow.