I’m in my 2nd day since starting the challenge and the program looks like this:

I follow the first column because of the result of the initial test in which I only managed 4 pushups in acceptable form.

Day 2 is still very manageable since I was able to manage 4 from the start. I don’t feel any pain in my arms or anywhere. I’ll be going to the gym again tomorrow despite the pain in my legs and butt. I always feel like this after any leg exercise like lunges, walking lunges or squats (all with 10 lbs of weight in each hand) but it’s worth it, after the pain is gone, I feel my legs are stronger and lighter when I run.