I did the initial test last night and I am so humbled. I only managed 4 decent forms, which makes me belong in the lowest rank to start the program.

This is my pushup program for Week 1, Day 1 with a 60-second rest between each level:

• Level 1: 2
• Level 2: 2
• Level 3: 2
• Level 4: 2
• Level 5: max or at least 3

I’ve done it without any problems, then I’ll take a rest for today (although I’m headed to the gym later). Looking forward to tomorrow’s routine!